Growing Movement Yoga

Gentle Yoga

A slow and easy Yoga class that focuses on increasing flexibility, balance, and core strength along with overall fitness.  Designed for students recovering from injuries, with limited mobility, or those who want an easy Yoga experience.  No previous experience required.

Tuesdays 9:30-10:30 a.m.

Hatha Yoga - All Levels

Gentle work designed to increase strength and flexibility, while reducing stress and calming the mind.  Variations will be offered for all postures, to allow students to progress at their own level and speed.  No previous experience is necessary.

Mondays, Tuesdays, Thursdays 6:30-7:45 p.m.  

Relax and Restore

Devote a whole class to letting go of stress.  Restorative postures and an extended deep relaxation experience will melt  them away.  Emerge with a quiet mind, a relaxed body, with the powerful energy created by releasing the body's tensions.

First Wednesday of each month 6:30-7:30 p.m.  (2/1, 3/7)

Please note:  If you are coming to a class for the first time or are dropping in, please call 860.798.4161 or email cory@growingmovement.com to be sure we are meeting and that there is room.  Thanks!

Suggested donations for classes:

All group classes are "donate-what-you-can".  The fees below are designed for those who would like some guidelines.  Please don't let financial stress keep you from discovering and enjoying a Yoga class!  All donations are put toward maintaining the studio, the website, and paying utility and insurance costs.

Class cards are available for 5 or 10 classes and are priced at  $50 and $100 respectively.  They can be used for any class.  It's a good way to save a place for yourself if classes get crowded.  Class cards do not expire.

Drop-ins:  $10 per class (Because classes are small, please call first to be sure space is available - priority is given to students who have prepaid to reserve a place.)

New students: You are welcome to take a first class for whatever you can pay to see if the class suits you.  Please contact us to arrange to take the class you're interested in.

                               Winter classes:  

  January 12 - March 30

   No class January 30, February 16, March 1, March 5