Growing Movement Yoga

Introduction to Yoga:

A great way to begin learning about Yoga!  Gentle stretches, beginning postures, and an introduction to meditation and deep relaxation.

Mondays 6:30-7:45 p.m.

 Hatha Yoga - All Levels:

Gentle work designed to increase strength and flexibility, while reducing stress and calming the mind.  Variations will be offered for all postures, to allow students to progress at their own level and speed.

Thursdays 9:30-10:45 a.m.

Yoga II:

More in-depth work on stretching and traditional postures, breathing exercises, and practice in visualization and deep relaxation.  For students with some previous experience in Yoga.

Relax and Restore:

Devote a whole class to letting go of stress.  Restorative postures and an extended deep relaxation experience will melt  them away.  Emerge with a quiet mind, a relaxed body, with the powerful energy created by releasing the body's tensions.

TBA  (Please call for information)

Suggested fees for classes:

Remember, all group classes for 2010 are "pay-what-you-can".  The fees below are standard fees for those who would like some guidelines.  Please don't let financial stress keep you from discovering and enjoying a Yoga class!

You may prepay for a semester at $10 per class.   Spring semester will run 8 weeks April-June.  Semester cost:  $80

Class cards are available for 5 or 10 classes and are usually priced at  $11 per class.  They can be used for any class during the current semester.  It's a good way to save a place for yourself if classes get crowded.

Drop-ins:  $12 per class (Because classes are small, please call first to be sure space is available - priority is given to students who have prepaid to reserve a place.)

New students: You are welcome to take a first class for whatever you can pay  to see if the class suits you.  Please contact us to arrange to take the class you're interested in.

Winter Schedule:

Classes run January 4 - April 1

No class:  February 4, February  9, February 1, March 4

Weather notice:  classes will be canceled during inclement weather.  If Bloomfield and West Hartford cancel evening activities, Growing Movement classes will not be held.  If in doubt, please call. 

Spring Schedule:

Classes run April - June

No class:  April 27, April 29, May 3, May 31